when will I feel normal again after Quitting Smoking?
When will my body return to normal again? When will the cravings stop? When will the brain fog go away? Will I ever feel “ahhh-mazing" for quitting smoking?
These are the questions that play over and over again in my head whenever I’m in the first 30 days of my quit. Hopefully in your next attempt to quit smoking you can minimize questions like these by managing withdrawal symptoms and helping your body to heal.
Here are a few tools I put together to help me quit, provide encouragement and to make me feel like I’m accomplishing something for all the effort I put into quitting smoking, even if I do relapse.
The below is a mini GPS guide to your smoking cessation journey. A quit smoking timeline for the first 120 days of smoking cessation. Suggestions for tracking your progress, see all the supplements I’m taking and when I take them and tips for staying quit.
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